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Looking to manage symptoms of hormone imbalance, boost your fertility, support your pregnancy or just optimize your energy and wellbeing? Find out how my online courses can help!
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Let’s take a journey of transformation to lead a healthier and happier life!
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Journey to Hormonal Health!
Struggling to manage symptoms related to hormonal imbalances, I found yoga had the greatest benefit on managing my Polycystic Ovarian Syndrome (PCOS). My yoga practice first only consisted of intense hot yoga, which I love but found that while it energized me some days it drained me on others. As I dove deeper into my yogic discovery I soon found love of vinyasa, yin, nidra and restorative yoga. Incorporating all these styles I began practicing yoga that supported the hormonal changes of each of the four phases of my monthly cycle. Now I’m empowering others to do the same!